For Coaches
Program, communicate, analyze, and track every athlete you coach.
The coach portal runs in your browser at coach.ironos.app. The iPhone and Android apps are for your athletes.
Coach with an app your athletes actually want to use
A coaching platform is only as good as the app your athletes open at the gym. IronOS was built as a logger first, and it delivers your programming exactly as you wrote it: your exercises, your sets, reps, and RPE targets, your technique cues, your session notes. Nothing generic in between.
RPE targets, automatic warm-up ramps, and plate math, exactly as you programmed it.
Your technique cue appears the first time an athlete meets an exercise.
They record a set in the logger. It lands in your Inbox with the exercise attached.
PRs, estimated 1RM charts, weekly volume, and their Durability Score.
Body weight and cardio sync in; strength sessions count toward their rings.
A note on any exercise or the whole session, and a direct line to you.
What’s included
Everything below is in every tier. Your athletes use the IronOS app for iPhone and Android at no cost to them.
One inbox for all your athletes
Exercise comments, post-workout comments, form-check videos, and direct messages from every athlete you coach, in one place. Completed sessions arrive with sets and RPE; missed sessions and RPE that runs hot get flagged. Reply inline and the athlete gets a push with your name on it; the card clears itself and lives in Sent. No hunting through texts, emails, and spreadsheets.
Athlete calendar
One calendar per athlete. Drag workouts from your library onto days, edit a session in place without touching the template, copy and paste whole weeks. Changes reach the athlete's phone in seconds, and the calendar scrolls back through their full history.
Workout and exercise libraries
Build reusable workouts with sets, reps, and RPE targets. The exercise library ships with the platform's lifts and takes your own: tag movement pattern, muscles, and mechanics, add a technique cue athletes see the first time, or let AI draft the cue and edit it.
Form check review
Athletes record a set from the app. You watch it in the Inbox and comment on the exercise; your note lands on their workout and in their notifications.
Notification frequency per athlete
Daily for athletes you watch closely, weekly or monthly for lighter-touch clients. Nothing is hidden; only the badge cadence changes, so a quiet athlete never falls through the cracks.
Roster and Durability Score
Every athlete at a glance: last session, sessions this month, attention flags, and a Durability Score with trend arrows. A falling trend is flagged in your Inbox before it becomes a conversation.
Athlete dashboard
Per-athlete strength charts by lift, estimated 1RM history, weekly volume, PRs, body metrics, and your private coaching notes on them.
Messages
A direct thread with each athlete, on the web for you and in the app for them. Unread messages surface in the Inbox alongside everything else.
Every tier, every feature
Programming, athlete calendar, exercise library, form check review, workout feedback, Durability Score, analytics. The only thing that changes your price is how many athletes are on your roster, and the rate per athlete falls as your roster grows.
Athlete 25 costs $3.60/mo. Your rate falls as your roster grows.
- You pay for the athletes you actually have. No tier jumps.
- You control the count. Archive an athlete who’s gone quiet and they come off your bill; the portal flags anyone who hasn’t trained in 30 days. Their history stays, and un-archiving brings them right back.
- Your bill never exceeds $249/mo, no matter how large your roster gets.
Your athletes are yours
IronOS will never market to, solicit, or sell services to your athletes inside the app. No upsells, no competing coaching offers, no AI programming pitched to athletes on your roster. It’s written into our terms.
Already have an invite? Read the getting-started guide.
Interested in using IronOS with your athletes? Reach out at info@ironos.app