For Athletes
Three ways to train. Work with a coach to get stronger than ever. Use the app for free to plan and organize your own training. Or add AI coaching for personalized programming that adjusts to your life, preferences, and progress.
See It in Action
Strength is Elemental
Track your estimated 1RM over time for every major lift. See PRs flagged automatically, review your top sessions, and watch your progress unfold across months and years.
Log Every Lift
Your program loads with pre-calculated warmup sets and plate math. Tap through each set, log your weight and RPE, and move on. No spreadsheets, no guesswork.
Measure Your Durability
Your Durability Score tracks how much of your peak strength you are retaining as you age. It adjusts for bodyweight, normalizes across lifts, and models expected decline so you can see exactly where you stand.
Film it. Fix it.
Upload form check videos directly from the gym floor. Your coach reviews them alongside the training data from that session. No separate apps, no lost videos.
Weekly volume tracked automatically
See your training volume charted by week, month, or year. Track bodyweight trends over time and monitor total tonnage across all your lifts.
Programming That Adapts
A training program built around your schedule, equipment, and goals. Intensity and volume adjust automatically based on your logs and periodic check-ins.
Built for Serious Lifters
Auto warmups, plate math, coach integration, rest timers, PR tracking, and Durability Score. Everything a dedicated strength athlete needs, nothing they don't.
Strength that Lasts
Built for lifters in it for the long haul. IronOS is a training platform designed around the experience of training, not the experience of inputting data.
